Upward Salute Variation, Garland, Noose Variation, Wide Legged Forward Bend Variation, Firefly, Tortoise

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Sylvia Calderon

Improve your: Flexibility, Balance, Strength

Exercises for: Core, Legs, Hips, Arms, Wrists

Asanas:

Upward Salute Variation, Garland, Noose Variation, Wide Legged Forward Bend Variation, Firefly, Tortoise

Sanskrit asanas:

Urdhva Hastasana, Malasana, Pasasana, Prasarita Padottanasana, Tittibhasana, Kurmasana

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